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Elisabeth_Davies's blog

Happiness

Submitted by Elisabeth_Davies on

I have had many clients come into counseling because they said they were unhappy with their current life situations. I ask them, “Where do you think happiness comes from?” The overwhelming majority of them pause for a moment and then reply, “from within ourselves”. This is true. Happiness does come from within ourselves. It comes from our minds ability to look at situations from a contented perspective. The better we are at focusing on ‘what is good enough’ in our life, rather than ‘what is not good enough’ in our life, the higher our chances will be of attaining happiness.

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