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Elisabeth_Davies's blog

You Don't Have to Stay In Chaos

Submitted by Elisabeth_Davies on

Anyone who has struggled with impulsive thoughts or compulsive behaviors can relate to the pandemonium that can go on in one’s mind. Impulsive thoughts are persistent or repetitive ideas or images that are experienced as intrusive or inappropriate and that cause mental distress. Compulsive behaviors are repetitive behaviors that a person feels driven to participate with as an attempt to decrease the impulsive thoughts and mental distress.

Boundaries

Submitted by Elisabeth_Davies on

Do you ever tell yourself you’re going to stop a bad habit or start doing something new that will improve your life, then within a short period of time you realize you have been unsuccessful at maintaining your goal? Well join the club! Why is it so difficult to maintain changes that we really desire to make? Well sure it’s work and it takes commitment, perseverance and self-discipline, but there may be something else you have not factored in that significantly influences our ability to maintain desired changes; internal boundaries.

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